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Neurophysiology of Pranayama

Pranayama, the yogic art of breathing, leads to a control of the emotions which in turn brings to concentration and mental poise. Pranayama is a bridge which helps the student of yoga to cross from the realm of purely physical development to that of the spirit and forms a crucial stage in his journey towards self-realisation. In recent years, an amount of scientific literature has been devoted to the investigation of brain activity changes...